We've been around the fitness industry for a long time. One thing that we've learned is that recovery is the most important part of health and fitness. No recovery, no growth. There is a harmonious relationship between stress and recovery. Fitness is needed because it breaks your body down. Recovery allows your mind and body to bounce back from the breakdown better than before.
 
Most people know how to go hard in life and fitness but they do not focus on their recovery habits. Strive Human Optimization makes effective recovery accessible and convenient.